What Helps Headaches

what helps headaches
what helps headaches

Headache is one of the most common pains that we experience ourselves and often hear from our environment. A headache can start at any point in the head. In addition to the inside of the head, it can also include the scalp and face. A headache can last from a few hours to several weeks.

If the headache is caused by a disease in the brain or elsewhere in the body, this pain can be classified as “secondary headaches“. Headache can also occur as a disease itself without being related to any disease. The headache not caused by another disease is classified as “primary headache“. In our daily life, although we call every pain that occurs “headache“, there are actually many different areas. These include different causes such as migraine, tension, and cluster. What helps headaches?

Causes of Primary Headaches

Migraine: It is not known exactly why migraines occur. However, genetic and environmental factors will play a significant role in this situation. Migraine is a type of headache that arises from the dilation and then constriction of brain vessels due to various triggers. Many things like stress, hunger, sleeplessness, and alcohol can trigger migraines.

Tension-Type Headache: Tension-type headache is a pain that can also include the neck and scalp. It usually occurs by starting from the back of the head and spreading forward. The tension of shoulder, neck, and jaw muscles is the cause of the headache in this type of headache. Tension-type headache, which is one of the most common headaches, can lead to anxiety, depression, stress, tension, muscle tension, and headache. Other causes of the tension type can include many things such as sitting at the computer for a long time, excessive effort, sleeplessness, sinusitis, eye fatigue, and irregular eating.

Cluster Headache: Cluster headache type starts suddenly and can be intense enough to wake a person from sleep. Then the pain suddenly passes or eases. You may not encounter this type of headache for a long time. The cause of these headaches is not known as a result of researches yet. Bright lights, heat, and physical fatigue can trigger cluster headaches.

Causes of Secondary Headaches

Secondary headaches can be a symptom of another disease. If you are experiencing a more severe headache problem than the headaches you had before, it would be appropriate to consult with a specialist or a doctor.

  • Diseases That Can Cause Secondary
  • Headaches Head and neck injuries Brain vascular diseases
  • Brain diseases
  • Brain nerve diseases
  • Brain tumors
  • Sinusitis Increase in brain pressure
  • Brain Infections

What Helps Headaches

  • Regular consumption of 2 liters of water per day
  • Brisk walks
  • Resting in a quiet environment
  • Eating a balanced and regular diet
  • Consuming raw almonds when you feel a severe headache
  • Applying ice compresses
  • Consumption of ginger tea
  • Taking a hot shower
  • Doing meditation and yoga
  • Stay away from stressful and tense environments
  • Don’t constantly use painkillers
  • Avoid excessive caffeine consumption
  • Regularly exercise
  • Quit alcohol and smoking or minimize it
  • Do exercises to strengthen your neck muscles
  • Do not use excessive room perfume and perfume
  • Have a blood test to make sure your vitamin and mineral values are normal under doctor’s supervision
  • If your headache continues despite paying attention to all the things to be done, definitely consult a doctor.